Your mind matters: mental health & wellbeing toolkit released
Great British Racing and Racing Welfare have created a wellbeing toolkit, recognising that the Coronavirus outbreak is affecting everyone who works in racing in different ways.
“You may still be riding out every morning, running your own training facility, looking after new foals at stud, working from home following an office shutdown or you may be unable to work.
“Whatever your circumstances, it has never been more important to look after your mental wellbeing. Mental wellbeing describes your mental state – how you are feeling and how well you can cope with day‐to‐day life. Our mental wellbeing is dynamic. It can change from moment to moment, day to day, month to month or year to year.”
The toolkit offers guidance and resources to safeguard and improve your mental wellbeing. Read it here.